Thursday, August 6, 2015

ROCK YOUR RESET

TOP 10 DAILY STEPS TO 
ROCK YOUR RESET! 
(*note these are optional packages to really ROCK YOUR RESET and is in addition to the BASIC 5 DAY MINI DIET RESET.)
ACTION STEPS FOR each DAY: 
 First off….. do JUMPSTART items #1-4 
Then be sure to stick with the reset plan you chose to really ROCK YOUR RESET!

Why are you doing a 180? (remind yourself)

How are you feeling? 
What is your gameplan for today? (plan on 3 smoothees every day)…
How many of the following healthy action questions can you answer YES to before you go to bed tonight? You can print and laminate them and check them off with dry erase marker as you complete them for a sense of accomplishment and extra motivation.  Don’t forget to go over the checklist before bed tonight!
TOP 10 DAILY STEPS TO ROCK YOUR RESET

JUMPSTART
#1 Did you eat 3 meals and 2 snacks that are high in both protein and fiber?
#2 Water: did you drink at least half your weight in ounces of water?
#3 Feel the Burn: did you do 5 minutes of resistance exercises?
#4 Track: did you log your food and/or activities on either a note pad or any of the cool easy to use apps, such as fitbit or my fitnesspal?

Take your AM reset pack (5 alfalfa, and 1 liver dtx)
#5 AM reset: did you take your reset pack products and Vitalizer?
Take your PM reset pack (5 alfalfa, 2-4 herb-lax and 2 liver dtx)
#6 PM reset: did you take your reset pack products before bed?
BONUS
#7 Sleep: did you sleep 7 hours or more last night?
#8 Steps: did you walk at least 10,000 steps or 5 miles?
#9 Get Off Your Butt: did you sit for less than 5 hours?
#10 Veggies & Fruit: did you eat 6+ servings dark green or rainbow produce?


*For daily accountability and support, join our private group on Facebook! You will be personally invited to this private group once you order your RESET PACKAGE includes the BASIC 5 DAY MINI DIET RESET as well.


Once you have placed your order be sure to send me an email with "RESET" in the subject line to hopindai@verizon.net

Happy DETOXING!!

Stacey Lehn


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