Thursday, August 6, 2015

Healthy (RESET APPROVED) Snacks

Top 10 Healthy (RESET APPROVED) Snack Ideas (125-200 cal)

All are gluten-free, and the first eight are also dairy-free. Enjoy!


#1: 1 apple + 12 raw unsalted almonds 
#2: leafy greens (not iceberg) + sliced cucumbers + 1-2oz chicken or turkey + 1 Tbsp homemade or organic nonfat dressing
#3: Protein Oatmeal Cookies (1 banana + ½ cup quick oats GF + 1.5 scoops non-GMO protein/fiber powder* ; mash together and separate into cookies, then bake at 350F for 15 minutes, makes 2 snack servings)
#4: ½ of a smoothie (6oz almond milk or water, ½ cup fruit, 1.5 scoops non-GMO protein/fiber powder*, 3-4 ice cubes)#5: 1 Clementine orange + non-GMO protein/fiber snack bar* (or half of a non-GMO protein/fiber meal bar*)
#6: 2 Tbsp hummus dip or homemade guacamole + 1 bag of non-GMO protein/fiber snack crisps*
#7: Celery sticks + 2 Tbsp natural nut/seed butter (peanut, almond, sunflower seed, etc)
#8: Energy Bites (recipe)

#9: 1 cup berries + 6oz organic Greek yogurt
#10: 1 pear + 1oz organic string cheese 

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