Sunday, June 23, 2013

Busy Mom Workout - No Excuses!


Meet Ashley Kepley, a fellow FaceBook friend who is dedicated to helping busy Moms regain their health through proper nutrition and exercise. Not only has she been involved in sports and fitness from a very young age, Ashley is also a certified personal trainer, so she knows how to get people "Nshape"!
Starting her own in-home personal training business called Get NShape LLC shows her dedication to her profession. She even meets up with her fellow South Carolina folks to offer group boot camps training sessions at local parks. Her experience extends to all ages groups and fitness levels. Although she is focusing on Busy Moms here, she has trained both men and women.



"I am very passionate about fitness and believe that everyone should be able to lead a healthy lifestyle. My biggest goal is to see all of my clients happy and healthy." - Ashley Kepley




Are you a busy mom always on the go? 
I bet you are so busy working, taking care of the kids, and rushing from place to place that you never have time for yourself. 
You always say you will workout tomorrow….. but does tomorrow ever really come? 
If this sounds like your life, I have something just for you!
I have put together a great 5 minute workout for you to try and really burn some calories. 
Yes, that’s right, I said 5 MINUTES! 
There are usually 5 spare minutes to squeeze in a workout every day. You can do it before you shower, before bed, or as an energy booster in the morning. You can go at your own pace with all of these exercises, but remember you only get out what you put in! 
If you really push yourself for just 5 minutes a day you will start to feel better, have more energy, and begin to see results! I know you can do it if you set your mind to it. Just find your extra 5 minutes and use them to your advantage. 
Remember EVERY little bit counts! Don’t give up!!
Here’s how it works…… Just pick 3 exercises a day. Do each exercise for 30 seconds. Repeat 3 times
Your first set is the warm up so take it slower than the last two sets. 

On your last set you should be giving it 100%. 
Take a 15-30 second rest break between each exercise.
15 seconds for the more advanced and 30 seconds for the beginner.
*Don’t ever leave a workout thinking you could have done more! 
Find your 5 minutes and have fun! 
------------------------
Push Ups
                    ------------------------
Dips
                     ------------------------

High Knees
                    ------------------------
Squat Jumps

                   ------------------------
Jumping Jacks

                   ------------------------
Plank Jacks

                    ------------------------
V- Ups



No matter what your age, weight, or shape it’s never too late to Get NShape!

If you would like to contact Ashley Kepley here she is:
Phone:(704) 668-4346


No comments:

Post a Comment